A program that can cover all of your fitness training needs!
- GainzFit 360
- GainzFit 360 Plus
This program has everything the original GainzFit 360 program has plus MORE! This track has well designed Interim workouts built into the interval weight training program for more enhance physical outcomes. The Interim workouts will help target predominately weak or neglected muscle areas to support injury prevention, has more concentrated movements to enhance muscle growth, and has yoga/mobility days built in to improve flexibility and overall bodily function.
3 SEPARATE PROGRAM TRACKS
Intermediate Plus
Intermediate Plus
If you have been looking to reach your fitness goals, but are nervous about your skill level and fitness knowledge, then this track is for you. The Intermediate track is less technical than the Advanced and Pro tracks, but still delivers challenging workouts. It meets you where you are, so do not be intimidated! You have everything you need. Remember, THE POWER IS WITHIN YOU!
Advanced Plus
Advanced Plus
The Advanced track is for the knowledgeable fitness athlete, who is looking for a challenge and wants to feel and look like a beast. If you have been into fitness for a while, have a good strength foundation, and are looking to jump into the functional space of fitness, then this track is for you. The GainzFit 360 Advanced track will undoubtedly make you a well-rounded athlete!
Pro Plus
Pro Plus
The Pro track is designed for those who have been in the functional space of fitness for years, have Rx all of their WOD’s, are a professional athlete, or require a high-level grade of fitness for the military. If you want to out-lift a runner and out condition a lifter, but still be able to compete with either then this is your program track!