8 WEEK TRAINING PROGRAMS
GZN 12-Week Beginner Gainz 1.0
Designed for the person looking to begin their fitness journey. This simple 3 day a week training program will help build your lifting foundation, ... Read More
GZN 12-Week Beginner Gainz 2.0
Designed for the person that’s new into their fitness journey. This simple 5 day a week training program will help build your ... Read More
GZN 12-Week Muscle Gainz
This is a well balanced program for the person looking to pack on some muscle and enhance their lifting capacity. This is a high volume 5 day a week training program ... Read More
GZN 12-Week Powerbuilder Circuit Training
This program is tailored per body part in a circuit style format. It consists of workouts that you can do if you want to add a bit of endurance into your training, ... Read More
GZN 12-Week Upper/Lower Body-split
This is a 6 day a week upper/lower body split training program with 3 days “lower” focused and 2 days “upper” focused ... Read More
GZN 8-Week Glute Booty Gainz
This is a 3 day a week training program designed to build larger muscles in the glutes, quads, hamstrings and calves for a stallion-like lower body physique. ... Read More