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Major s/o to @g_bear89 . I said which ones do you want. She said.....”all of em’” 🙌🏾❤️‼️ Thank you once again, seriously!! Support like that is priceless! #GZN #Gainznation #fitnessgear #apparel #accessories #womenapparel #thepoweriswithinyou

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Distractions pull your focus away from your goals, wasting time and energy and delaying progress. To succeed, minimize distractions and stay focused on what matters most. #GZN #Gainznation #growthmindset #succeed #believe #action #thepoweriswithinyou

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🔥 Landmine Deficit Reverse Lunge with Front Rack Offset 🔥 Take your lunges to the next level with this core-focused, asymmetrical variation! Holding the landmine on one side and a kettlebell in the opposite front rack position adds a unique stability challenge, forcing your core and obliques to engage while you build single-leg strength. The deficit increases range of motion, activating glutes and hamstrings even more. Perfect for improving balance, control, and functional strength on each side! Try it out and feel the burn! 🔥💪 Don’t forget to like, save, and share. Checkout GZNFitness.com for your fitness journey #GZN #Gainznation #fitness #core #landminelunge #training #strength #legs #thepoweriswithinyou

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S/o to the fellas rockin the GZN lightweight hoodie! #GZN #Gainznation #fitnessgear #apparel #accessories #thepoweriswithinyou

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Decide on your goal, dare to believe in yourself, then do the work to make it happen. It’s about turning dreams into reality through commitment, bravery, and follow-through. #GZN #Gainznation #growthmindset #decide #believe #action #thepoweriswithinyou

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The Barbell Burpee Deadlift This combines the explosive, full-body movement of a burpee with the strength-building lift of a deadlift. It’s a challenging move that’s great for both strength and conditioning, making it ideal for HIIT and functional training workouts. This was the last part of my high intensity/CrossFit style workout day, which I do on Mondays. I finished off with doing 20 reps as fast as possible. I was unable to complete 20 straight; I took three mini breaks. Don’t forget to like, save, and share. Checkout GZNFitness.com for your fitness journey #GZN #Gainznation #fitness #burpeedeadlift #training #strength #barbell #thepoweriswithinyou

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S/o to Larry for rockin the GZN military edition shirt! #GZN #Gainznation #fitnessgear #apparel #accessories #thepoweriswithinyou

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No one else can put in the effort or dedication needed to reach your goals—you have to rely on your own drive, discipline, and commitment. Progress comes from consistently challenging yourself, even when it’s tough. It’s about becoming your own motivator and pushing through obstacles to achieve your potential. #GZN #Gainznation #growthmindset #pushypurself #discipline #change #thepoweriswithinyou

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Heavy lunges are a powerhouse move for building lower body strength, balance, and core stability. They target quads, glutes, and hamstrings. They can help improve hip mobility, and correct muscle imbalances for a safer, more powerful workout. Don’t forget to like, save, and share. Checkout GZNFitness.com for your fitness journey #GZN #Gainznation #fitness #heavylunges #training #strength #legs #thepoweriswithinyou

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GZN ankle straps to help you get those glute Gainz!! #GZN #Gainznation #anklestraps #fitnessgear #apparel #accessories #thepoweriswithinyou

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To achieve transformation in your life—whether it’s fitness, personal growth, or a goal—you must first *choose* to pursue it. Then, you need to take risks or face challenges (*chance*) along the way, as growth requires stepping out of comfort zones. By doing this, you actively create the *change* you desire. #GZN #Gainznation #growthmindset #choice #chance #change #thepoweriswithinyou

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Landmine Belt Squat: A Low-Impact Lower Body Strength Builder We talk about the landmine belt squat, a variation of the traditional belt squat that provides spinal decompression and lower body strength development with minimal stress on the body. Don’t forget to like, save, and share. Checkout GZNFitness.com for your fitness journey #GZN #Gainznation #fitness #landmine #training #beltsquats #legs #thepoweriswithinyou

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S/o to Luis for rockin the GZN navy shirt and shorts combo!! #GZN #Gainznation #shorts #fitnessgear #apparel #accessories #thepoweriswithinyou

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To stay focused on what’s most important, you may need to remove distractions that aren’t aligned with your goals. This allows you to build traction, ensuring your actions are fully devoted to what you value most, ultimately leading to the best outcomes. #GZN #Gainznation #growthmindset #progress #traction #action #thepoweriswithinyou

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Reduce Lower Back Pain with This Posterior Chain Combo Here I’m combining two posterior chain exercises - the Smith Machine hip thrust and the Bosu Ball Reverse Hyper - to help strengthen the lower back, glutes, and hamstrings, and reduce the risk of injury. I did 3 sets of 20 reps on the hip thrust and 15 on the reverse hyper. Don’t forget to like, save, and share. Checkout GZNFitness.com for your fitness journey #GZN #Gainznation #fitness #lowbackpain #training #posteriorchain #glutes #thepoweriswithinyou

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S/o to @bmw_boi_815 for rockin the GZN stringer tank and shorts combo!! #GZN #Gainznation #stringertank #shorts #fitnessgear #apparel #accessories #thepoweriswithinyou

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The actions you make today will shape the person you become in the future. Personal growth and success don’t just happen by chance—they result from the consistent, intentional effort you put in over time. If you want to become a certain type of person, you need to start taking steps in that direction today. #GZN #Gainznation #growthmindset #progress #inspire #5years #thepoweriswithinyou

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Smith Machine Posterior Chain Workout Here are just a few exercises I hit to target the back of the body—glutes, hamstrings, and lower back—all on the Smith machine for a safer, more controlled workout. Great for building strength and power while keeping the focus on form and stability. 💪 Try these moves: 1️⃣ Smith Machine Deadlifts 2️⃣ Single-leg RDL 3️⃣ Hip Thrusts 4️⃣ Reverse Hypers on a Bossu Ball Don’t forget to like, save, and share. Checkout GZNFitness.com for your fitness journey #GZN #Gainznation #fitness #smithmachine #training #posteriorchain #deadlift #thepoweriswithinyou

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S/o to Paige for rockin the GZN “Triumph over Tragedy” shirt!! #GZN #Gainznation #purpose #fitnessgear #apparel #accessories #thepoweriswithinyou

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• Instead of saying “I can’t do this,” you say “I can’t do this yet,” • Instead of saying, “I don’t understand this concept,” say, “I don’t understand this concept yet.” • Instead of saying, “I’ll never be able to run that distance,” say, “I can’t run that distance yet.” It’s the idea that just because you haven’t mastered something or achieved a goal yet, doesn’t mean you can’t or won’t in the future. — focusing on potential and progress rather than limitations. This leaves room for growth and improvement. #GZN #Gainznation #growthmindset #progress #inspire #yet #thepoweriswithinyou

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Overhead Landmine Squat and Shoulder Press for Full Body Strength This is a full body movement that combines mobility and strength, helping to build feet and ankle strength, achieve a deeper squat for full knee bend, and work the quadriceps. The overhead weight also engages the core and shoulder stabilizers. We then superset this with the landmine overhead shoulder press, coming all the way down to the chest and pressing overhead, with the option to use a push jerk from the legs if needed. Don’t forget to like, save, and share. Checkout GZNFitness.com for your fitness journey #GZN #Gainznation #fitness #landmine #training #squat #shoulderpress #thepoweriswithinyou

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S/o to my guy Action Jackson for rockin the GZN long sleeve drifit!! #GZN #Gainznation #purpose #fitnessgear #apparel #accessories #thepoweriswithinyou

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It’s more beneficial to concentrate on your own personal growth and achievements rather than comparing yourself to others. Everyone has their own unique journey, pace, and circumstances, so measuring your success based on someone else’s can lead to unnecessary frustration, self-doubt, or feelings of inadequacy. By focusing on your own progress, you can celebrate your individual milestones, learn from your experiences, and continue improving at your own pace, ultimately leading to greater satisfaction and fulfillment. #GZN #Gainznation #workforit #progress #inspire #life #thepoweriswithinyou

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Kettlebell Hip Thrust Variation Here’s a great variation of the hip thrust exercise that can be done with just an arm blaster and some kettlebells, in case you don’t have access to a full gym or regular equipment. You can use this for possibly a home gym 🏡, for my military people who might have limited equipment in a deployed environment 🫡, or as a backup if someone’s already using the equipment you want in the gym 💪. Don’t forget to like, save, and share. Checkout GZNFitness.com for your fitness journey #GZN #Gainznation #fitness #kettlebell #training #hipthrust #homeworkout #thepoweriswithinyou

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The messages on these shirts come from a place of deep personal experience. After surviving an accident at over 140 mph and enduring 7 surgeries, every word holds real meaning for me. But we’ve all faced our own hardships in life. As you wear your GZN apparel, let it serve as a reminder of the obstacles you’ve overcome and the strength that has carried you through. Wear it with pride, knowing you are still standing. And S/o to @bmw_boi_815 who survived IED attacks in Iraq! #GZN #Gainznation #purpose #fitnessgear #apparel #accessories #thepoweriswithinyou

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