View this post on Instagram S/o to my guy @bmw_boi_815 for rockin the grey GZN “I Don’t Know How To Quit” drifit shirt!! Dm to order. #GZN #Gainznation #fitness #shirts #apparel #gymgear #newgear #thepoweriswithinyou A post shared by @iamgainznation on 2024-04-05T19:45:30+0000
S/o to my guy @bmw_boi_815 for rockin the grey GZN “I Don’t Know How To Quit” drifit shirt!! Dm to order. #GZN #Gainznation #fitness #shirts #apparel #gymgear #newgear #thepoweriswithinyou
A post shared by @iamgainznation on 2024-04-05T19:45:30+0000
View this post on Instagram If you invest time and effort into something, it will flourish and appear better than other options that you haven’t put as much effort into. Focus on nurturing and improving your own situations rather than constantly seeking something better elsewhere (i.e. someone else’s life, other people’s relationships, another person’s car). Water yours 🚿 #GZN #Gainznation #success #workforit #inspire #grassaintgreener #thepoweriswithinyou A post shared by @iamgainznation on 2024-04-04T18:19:56+0000
If you invest time and effort into something, it will flourish and appear better than other options that you haven’t put as much effort into. Focus on nurturing and improving your own situations rather than constantly seeking something better elsewhere (i.e. someone else’s life, other people’s relationships, another person’s car). Water yours 🚿 #GZN #Gainznation #success #workforit #inspire #grassaintgreener #thepoweriswithinyou
A post shared by @iamgainznation on 2024-04-04T18:19:56+0000
View this post on Instagram “KB Kickstand Deadlift w/Reverse Lunge” S/o to @everygotdamndre as the person I got this specific work out from. I did 7 reps per side with 88lbs KB. These were paired with resistant banded squats. I did 2 sets at 135, 225 and 315 for 10 reps. The kettlebell kickstand deadlift w/ reverse lunge were done in between every set of the squats. So 6 sets total per leg with the kettlebell. Checkout GZNFitness.com for your fitness journey #GZN #Gainznation #fitness #training #lunges #legday #kettlebell #workout #legs #thepoweriswithinyou A post shared by @iamgainznation on 2024-04-04T03:29:09+0000
“KB Kickstand Deadlift w/Reverse Lunge” S/o to @everygotdamndre as the person I got this specific work out from. I did 7 reps per side with 88lbs KB. These were paired with resistant banded squats. I did 2 sets at 135, 225 and 315 for 10 reps. The kettlebell kickstand deadlift w/ reverse lunge were done in between every set of the squats. So 6 sets total per leg with the kettlebell. Checkout GZNFitness.com for your fitness journey #GZN #Gainznation #fitness #training #lunges #legday #kettlebell #workout #legs #thepoweriswithinyou
A post shared by @iamgainznation on 2024-04-04T03:29:09+0000
View this post on Instagram S/o to my guy Big @marceloildottore rockin the Gold GZN Royalty Wrist Wraps!! He said they give you powers 🔋.....I’m just telling you what I heard, ijs 🤷🏽♂️!! Dm to order. First of its kind!! #GZN #Gainznation #fitness #wristwraps #royaltywraps #apparel #gymgear #gym #benchpress #newgear #thepoweriswithinyou A post shared by @iamgainznation on 2024-04-01T14:22:13+0000
S/o to my guy Big @marceloildottore rockin the Gold GZN Royalty Wrist Wraps!! He said they give you powers 🔋.....I’m just telling you what I heard, ijs 🤷🏽♂️!! Dm to order. First of its kind!! #GZN #Gainznation #fitness #wristwraps #royaltywraps #apparel #gymgear #gym #benchpress #newgear #thepoweriswithinyou
A post shared by @iamgainznation on 2024-04-01T14:22:13+0000
View this post on Instagram Swipe 👉 Credit to: Stephen S. Jordan Hopefully these articles and evidences can bless you as they did me. It’s always nice having evidences to back up your faith, but nothing is more important than building an actual relationship with Christ Himself. He will show you that He’s real if YOU let Him. He bled, He died, and He rose for you and me. Paid In Full 🙌🏾✝️ Happy Easter! Enjoy celebrating the risen Jesus this weekend, knowing that your faith in him is well-placed and supported by a vast amount of evidence. #GZN #Gainznation #Jesus #follower #forever #Hereigns A post shared by @iamgainznation on 2024-03-31T17:27:09+0000
Swipe 👉 Credit to: Stephen S. Jordan Hopefully these articles and evidences can bless you as they did me. It’s always nice having evidences to back up your faith, but nothing is more important than building an actual relationship with Christ Himself. He will show you that He’s real if YOU let Him. He bled, He died, and He rose for you and me. Paid In Full 🙌🏾✝️ Happy Easter! Enjoy celebrating the risen Jesus this weekend, knowing that your faith in him is well-placed and supported by a vast amount of evidence. #GZN #Gainznation #Jesus #follower #forever #Hereigns
A post shared by @iamgainznation on 2024-03-31T17:27:09+0000
View this post on Instagram “Box Step Up w/ Knee Drive into a Reverse Lunge” This is a dynamic lower body exercise that’s going to help build strength & endurance, stability, balance and coordination. With the box step up going into the knee drive, you’re going to primarily be working on the quads, stability and balance. Then stepping down into the deficit reverse lunge, you’re going to primarily be working on the glutes, hamstrings and coordination. This exercise is also going to help improve hip mobility and help reduce stiffness as it requires hip flexion with the knee drive and hip extension with the reverse lunge. You can do about 7 to 8 reps per side. Checkout GZNFitness.com for your fitness journey #GZN #Gainznation #fitness #training #lunges #legday #stepups #workout #legs #thepoweriswithinyou A post shared by @iamgainznation on 2024-03-30T18:48:07+0000
“Box Step Up w/ Knee Drive into a Reverse Lunge” This is a dynamic lower body exercise that’s going to help build strength & endurance, stability, balance and coordination. With the box step up going into the knee drive, you’re going to primarily be working on the quads, stability and balance. Then stepping down into the deficit reverse lunge, you’re going to primarily be working on the glutes, hamstrings and coordination. This exercise is also going to help improve hip mobility and help reduce stiffness as it requires hip flexion with the knee drive and hip extension with the reverse lunge. You can do about 7 to 8 reps per side. Checkout GZNFitness.com for your fitness journey #GZN #Gainznation #fitness #training #lunges #legday #stepups #workout #legs #thepoweriswithinyou
A post shared by @iamgainznation on 2024-03-30T18:48:07+0000
View this post on Instagram S/o to my guy rockin the GZN knee sleeves!! For apparel shop: GZNFitness.com #GZN #Gainznation #fitness #legday #kneesleeves #apparel #gymgear #newgear #thepoweriswithinyou A post shared by @iamgainznation on 2024-03-27T13:02:50+0000
S/o to my guy rockin the GZN knee sleeves!! For apparel shop: GZNFitness.com #GZN #Gainznation #fitness #legday #kneesleeves #apparel #gymgear #newgear #thepoweriswithinyou
A post shared by @iamgainznation on 2024-03-27T13:02:50+0000
View this post on Instagram Achieving success often requires giving up things or making difficult choices along the way. Success rarely comes without some form of sacrifice, whether it be time, comfort, personal relationships, or other opportunities. Success demands dedication and commitment, which may entail foregoing certain comforts or pleasures in pursuit of long-term goals. #GZN #Gainznation #success #workforit #inspire #persistent #thepoweriswithinyou A post shared by @iamgainznation on 2024-03-26T19:38:46+0000
Achieving success often requires giving up things or making difficult choices along the way. Success rarely comes without some form of sacrifice, whether it be time, comfort, personal relationships, or other opportunities. Success demands dedication and commitment, which may entail foregoing certain comforts or pleasures in pursuit of long-term goals. #GZN #Gainznation #success #workforit #inspire #persistent #thepoweriswithinyou
A post shared by @iamgainznation on 2024-03-26T19:38:46+0000
View this post on Instagram “Offset Weighted Reverse Lunge w/Resistance Band” Here’s a visual representation of how some workouts and exercises can crossover into actual practical life situations. It’s a unique and versatile exercise that you can add into your inventory. This is going to help increase lower body strength and challenge your core muscles & stabilizers to maintain balance. Incorporating exercises like this into your routine can help you improve body mechanics and make daily task easier to perform. Checkout GZNFitness.com for your fitness journey #GZN #Gainznation #fitness #training #trainhard #trainsmart #workout #strength #thepoweriswithinyou A post shared by @iamgainznation on 2024-03-25T18:10:46+0000
“Offset Weighted Reverse Lunge w/Resistance Band” Here’s a visual representation of how some workouts and exercises can crossover into actual practical life situations. It’s a unique and versatile exercise that you can add into your inventory. This is going to help increase lower body strength and challenge your core muscles & stabilizers to maintain balance. Incorporating exercises like this into your routine can help you improve body mechanics and make daily task easier to perform. Checkout GZNFitness.com for your fitness journey #GZN #Gainznation #fitness #training #trainhard #trainsmart #workout #strength #thepoweriswithinyou
A post shared by @iamgainznation on 2024-03-25T18:10:46+0000
View this post on Instagram S/o to Max for rockin the GZN tee!! Dude is flying btw 🏃💨!! Shop: GZNFitness.com #GZN #Gainznation #fitness #motivation #run #apparel #gymgear #newgear #thepoweriswithinyou A post shared by @iamgainznation on 2024-03-22T19:31:24+0000
S/o to Max for rockin the GZN tee!! Dude is flying btw 🏃💨!! Shop: GZNFitness.com #GZN #Gainznation #fitness #motivation #run #apparel #gymgear #newgear #thepoweriswithinyou
A post shared by @iamgainznation on 2024-03-22T19:31:24+0000
View this post on Instagram Luck is not purely random, but often a result of taking consistent and proactive actions. Those who are the most active and diligent tend to create more opportunities for themselves, increasing their chances of experiencing favorable outcomes, which may be perceived as luck by others. #GZN #Gainznation #takemoreaction #createmoreopportunity #inspire #persistent #thepoweriswithinyou A post shared by @iamgainznation on 2024-03-21T13:29:01+0000
Luck is not purely random, but often a result of taking consistent and proactive actions. Those who are the most active and diligent tend to create more opportunities for themselves, increasing their chances of experiencing favorable outcomes, which may be perceived as luck by others. #GZN #Gainznation #takemoreaction #createmoreopportunity #inspire #persistent #thepoweriswithinyou
A post shared by @iamgainznation on 2024-03-21T13:29:01+0000
View this post on Instagram A fine blend between working out hard and smart! If you’re looking for performance-based training plans that gets results and the fitness gear to do it in go, check us out. Checkout GZNFitness.com for your fitness journey #GZN #Gainznation #fitness #training #trainhard #trainsmart #workout #strength #thepoweriswithinyou A post shared by @iamgainznation on 2024-03-20T19:54:35+0000
A fine blend between working out hard and smart! If you’re looking for performance-based training plans that gets results and the fitness gear to do it in go, check us out. Checkout GZNFitness.com for your fitness journey #GZN #Gainznation #fitness #training #trainhard #trainsmart #workout #strength #thepoweriswithinyou
A post shared by @iamgainznation on 2024-03-20T19:54:35+0000
View this post on Instagram New GZN Camo “I AM” affirmation gym tee! Remind yourself who you are and live up to it! Shop: GZNFitness.com #GZN #Gainznation #fitness #motivation #apparel #gymgear #affirmation #newgear #thepoweriswithinyou A post shared by @iamgainznation on 2024-03-18T13:46:50+0000
New GZN Camo “I AM” affirmation gym tee! Remind yourself who you are and live up to it! Shop: GZNFitness.com #GZN #Gainznation #fitness #motivation #apparel #gymgear #affirmation #newgear #thepoweriswithinyou
A post shared by @iamgainznation on 2024-03-18T13:46:50+0000
View this post on Instagram It’s time to focus and concentrate on your task and goals without allowing external distractions to interfere: social media, noise, video games, or wandering thoughts. By acknowledging these distractions, it encourages you to take proactive steps to minimize or eliminate them. When you “lock in,” You channel all your attention, energy, and effort toward achieving that objective, refusing to be swayed or deterred by anything else. #GZN #Gainznation #lockin #workharder #worksmarter #bebetter #inspire #persistent #thepoweriswithinyou A post shared by @iamgainznation on 2024-03-17T16:52:13+0000
It’s time to focus and concentrate on your task and goals without allowing external distractions to interfere: social media, noise, video games, or wandering thoughts. By acknowledging these distractions, it encourages you to take proactive steps to minimize or eliminate them. When you “lock in,” You channel all your attention, energy, and effort toward achieving that objective, refusing to be swayed or deterred by anything else. #GZN #Gainznation #lockin #workharder #worksmarter #bebetter #inspire #persistent #thepoweriswithinyou
A post shared by @iamgainznation on 2024-03-17T16:52:13+0000
View this post on Instagram Bench Speed Mountain Climbers This is a high intensity, full body, calorie burning exercise! You want to do these for time, somewhere around 20 to 30 seconds straight for 3 to 5 sets. Like all exercises, go at your own level. If the resistance band is too hard, just perform without it and progressively build up to it in the future. For Fitness plans checkout: GZNFitness.com #GZN #Gainznation #fitness #training #circuit #mountainclimbers #run #workout #strength #thepoweriswithinyou A post shared by @iamgainznation on 2024-03-16T19:10:53+0000
Bench Speed Mountain Climbers This is a high intensity, full body, calorie burning exercise! You want to do these for time, somewhere around 20 to 30 seconds straight for 3 to 5 sets. Like all exercises, go at your own level. If the resistance band is too hard, just perform without it and progressively build up to it in the future. For Fitness plans checkout: GZNFitness.com #GZN #Gainznation #fitness #training #circuit #mountainclimbers #run #workout #strength #thepoweriswithinyou
A post shared by @iamgainznation on 2024-03-16T19:10:53+0000
View this post on Instagram S/o to @mommashayshay2 for making this red GZN tracksuit look good 🔥‼️ #GZN #Gainznation #fitness #tracksuit #apparel #gymgear #women #newgear #thepoweriswithinyou A post shared by @iamgainznation on 2024-03-13T14:18:39+0000
S/o to @mommashayshay2 for making this red GZN tracksuit look good 🔥‼️ #GZN #Gainznation #fitness #tracksuit #apparel #gymgear #women #newgear #thepoweriswithinyou
A post shared by @iamgainznation on 2024-03-13T14:18:39+0000
View this post on Instagram Don’t look for external validation or sympathy. Just put your head down and grind harder until you get the results you were looking for. #GZN #Gainznation #dreams #workharder #worksmarter #bebetter #inspire #persistent #thepoweriswithinyou A post shared by @iamgainznation on 2024-03-12T14:43:27+0000
Don’t look for external validation or sympathy. Just put your head down and grind harder until you get the results you were looking for. #GZN #Gainznation #dreams #workharder #worksmarter #bebetter #inspire #persistent #thepoweriswithinyou
A post shared by @iamgainznation on 2024-03-12T14:43:27+0000
View this post on Instagram Whatever you’re looking for....Gainznation has it!! Programming that’s versatile, builds muscle, burns fat & most of all gets results‼️ The GainzFit 360 programming is not just for men, women can do this too! And if the women want something more lower body and glute focused, we have tailored plans for that as well. Happy Women’s Month!! Checkout GZNFitness.com #GZN #Gainznation #fitness #training #circuit #women #strongwomen #workout #strength #thepoweriswithinyou A post shared by @iamgainznation on 2024-03-11T14:21:31+0000
Whatever you’re looking for....Gainznation has it!! Programming that’s versatile, builds muscle, burns fat & most of all gets results‼️ The GainzFit 360 programming is not just for men, women can do this too! And if the women want something more lower body and glute focused, we have tailored plans for that as well. Happy Women’s Month!! Checkout GZNFitness.com #GZN #Gainznation #fitness #training #circuit #women #strongwomen #workout #strength #thepoweriswithinyou
A post shared by @iamgainznation on 2024-03-11T14:21:31+0000
View this post on Instagram Branching out into some more GZN accessories! My guy Ken using the new cable straps! #GZN #Gainznation #fitness #accessories #apparel #gymgear #anklestrap #newgear #thepoweriswithinyou A post shared by @iamgainznation on 2024-03-07T18:54:00+0000
Branching out into some more GZN accessories! My guy Ken using the new cable straps! #GZN #Gainznation #fitness #accessories #apparel #gymgear #anklestrap #newgear #thepoweriswithinyou
A post shared by @iamgainznation on 2024-03-07T18:54:00+0000
View this post on Instagram Do some self-examination and consider where your focus and energy will be directed in your daily life. #GZN #Gainznation #dreams #distractions #consistent #1%better #inspire #persistent #thepoweriswithinyou A post shared by @iamgainznation on 2024-03-06T19:16:46+0000
Do some self-examination and consider where your focus and energy will be directed in your daily life. #GZN #Gainznation #dreams #distractions #consistent #1%better #inspire #persistent #thepoweriswithinyou
A post shared by @iamgainznation on 2024-03-06T19:16:46+0000
View this post on Instagram Here’s a simple leg day, strength and conditioning circuit you can add into your arsenal. The workout is built around the leg press. It’s 10 rounds. Add a plate on each side each round. So start with one plate on each side and build up to 10. The video is my last round. 10 Rounds: (1 plate < 10) ascending ladder Leg Press: 10 reps Row Machine: 10 Cals Double Unders: 20 reps Overhead Press Plate Lunges: 10 reps (100lb plate) Benefits: -It’s quick & simple if you’re short on time -Works on volume and strength -Works on endurance #GZN #Gainznation #fitness #training #circuit #legday #legpress #workout #strength #thepoweriswithinyou A post shared by @iamgainznation on 2024-03-05T19:40:57+0000
Here’s a simple leg day, strength and conditioning circuit you can add into your arsenal. The workout is built around the leg press. It’s 10 rounds. Add a plate on each side each round. So start with one plate on each side and build up to 10. The video is my last round. 10 Rounds: (1 plate < 10) ascending ladder Leg Press: 10 reps Row Machine: 10 Cals Double Unders: 20 reps Overhead Press Plate Lunges: 10 reps (100lb plate) Benefits: -It’s quick & simple if you’re short on time -Works on volume and strength -Works on endurance #GZN #Gainznation #fitness #training #circuit #legday #legpress #workout #strength #thepoweriswithinyou
A post shared by @iamgainznation on 2024-03-05T19:40:57+0000
View this post on Instagram It’s not IMPOSSIBLE, it’s IM POSSIBLE... get it 💡!! Shop: GZNFitness.com #GZN #Gainznation #fitness #motivation #apparel #gymgear #selftalk #inpsire #newgear #thepoweriswithinyou A post shared by @iamgainznation on 2024-03-02T18:12:47+0000
It’s not IMPOSSIBLE, it’s IM POSSIBLE... get it 💡!! Shop: GZNFitness.com #GZN #Gainznation #fitness #motivation #apparel #gymgear #selftalk #inpsire #newgear #thepoweriswithinyou
A post shared by @iamgainznation on 2024-03-02T18:12:47+0000
View this post on Instagram No matter how small or insignificant you think your steps might be, just keep moving forward. Focus on maintaining continuous improvement and those small incremental advances each day will add up. The cumulative effect of getting 1% better each day can lead to significant progress over the long term. It aligns with the idea that lasting success often comes from steady, persistent effort over an extended period of time. #GZN #Gainznation #dontquit #goals #consistent #1%better #inspire #persistent #thepoweriswithinyou A post shared by @iamgainznation on 2024-02-29T18:31:36+0000
No matter how small or insignificant you think your steps might be, just keep moving forward. Focus on maintaining continuous improvement and those small incremental advances each day will add up. The cumulative effect of getting 1% better each day can lead to significant progress over the long term. It aligns with the idea that lasting success often comes from steady, persistent effort over an extended period of time. #GZN #Gainznation #dontquit #goals #consistent #1%better #inspire #persistent #thepoweriswithinyou
A post shared by @iamgainznation on 2024-02-29T18:31:36+0000
View this post on Instagram “Offset Kettlebell Overhead Press w/Offset Farmers Carry” 4 Rounds total, 2 each side: Offset Presses: 5 - 10 reps Offset Farmers Walk: 50-60 ft My Kb weight: 88lbs/60lbs Benefits: It works on unilateral strength, core engagement, shoulder stability and mobility, grip strength, adds variety in your training, & improved mind-muscle connection as it requires a heightened awareness of multiple muscle engagement and coordination #GZN #Gainznation #fitness #training #totalbody #kinetic #kettlebell #workout #power #thepoweriswithinyou A post shared by @iamgainznation on 2024-02-28T19:41:20+0000
“Offset Kettlebell Overhead Press w/Offset Farmers Carry” 4 Rounds total, 2 each side: Offset Presses: 5 - 10 reps Offset Farmers Walk: 50-60 ft My Kb weight: 88lbs/60lbs Benefits: It works on unilateral strength, core engagement, shoulder stability and mobility, grip strength, adds variety in your training, & improved mind-muscle connection as it requires a heightened awareness of multiple muscle engagement and coordination #GZN #Gainznation #fitness #training #totalbody #kinetic #kettlebell #workout #power #thepoweriswithinyou
A post shared by @iamgainznation on 2024-02-28T19:41:20+0000
View this post on Instagram S/o to Gabby @g_bear89 for rockin the GZN crop tees!! Shop: GZNFitness.com #GZN #Gainznation #fitness #croptop #apparel #gymgear #hoodie #gym #newgear #thepoweriswithinyou A post shared by @iamgainznation on 2024-02-26T18:48:04+0000
S/o to Gabby @g_bear89 for rockin the GZN crop tees!! Shop: GZNFitness.com #GZN #Gainznation #fitness #croptop #apparel #gymgear #hoodie #gym #newgear #thepoweriswithinyou
A post shared by @iamgainznation on 2024-02-26T18:48:04+0000